Food That Supports Hormone Changes
- Plenty of vegetables, fruit and wholegrains
- Sources of protein (beans, lentils, fish, eggs, lean meat)
- Calcium‑rich foods to support bone health
- Healthy fats (nuts, seeds, olive oil)
Movement and Exercise
- Regular walking or gentle cardio for heart health
- Strength training to support bones and muscles
- Stretching or yoga for flexibility and stress relief
Sleep and Stress
- Creating a calming bedtime routine
- Reducing caffeine and alcohol, especially later in the day
- Relaxation techniques, breathing exercises or mindfulness