Physical Symptoms
- Hot flushes and night sweats
- Sleep disturbance and fatigue
- Joint and muscle aches
- Headaches
- Changes in weight and body shape
Emotional and Cognitive Symptoms
- Mood changes, anxiety or low mood
- Irritability and feeling “on edge”
- Brain fog, memory lapses and concentration difficulties
Urogenital Symptoms
- Vaginal dryness or discomfort during sex
- More frequent urinary tract infections
- Needing to pass urine more often
Symptoms can be mild or severe, short‑lived or long‑lasting. If they are affecting daily life, relationships or work, it’s worth talking to a healthcare professional—there are options that can help.